I offer person-centred one-to-one therapy using evidence based interventions. I can meet with you face to face at my practice rooms in central Exeter or online via video call.
I am able to support with…
Generalised anxiety and worry
Obsessive Compulsive Disorder (OCD)
Phobias
Panic
Low mood and depression
Insomnia
Stress
Low self-esteem
Post Traumatic Stress Disorder (PTSD)
Health anxiety
Perfectionism
Agoraphobia
What to expect
As a first step I offer a free 15 minute phone call to hear what you would hope to gain from therapy, whether I am able to offer the support you need and to check if therapy using a Cognitive Behaviour Therapy (CBT) approach is likely to be helpful for you.
If we decide to work together I will then offer some initial appointments (1-3) to hear more about your difficulties and what you would like to gain from therapy. During the initial assessment session(s) we will work on building a shared understanding of your difficulties and make a plan for how to help, which will help me estimate how many further sessions you are likely to need. You are always free to stop sessions at any point and we review progress regularly to check you are happy.
Sessions are 50 minutes long and cost £120 per session.